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Yoga for Low Back Pain, Relieve & prevent lower back pain with these gentle yet effective yoga videos.

This gentle Low Back Pain class & shorter practices are simple, calming and effective to stretch and strengthen in all the right places to help relieve tension, aching and pain in your low back, hips and legs.

In just one class you’ll increase blood flow and release tension from the muscles in your hips and lower back. With regular practice you’ll improve hip mobility, stabilize your hips and back, and decrease overall tension and pain.